third step

third step: After moisture After soaking and exfoliating, the main purpose of this step is to allow the foot can be sufficient moisture and nutrition supplement to keep dry, to prevent excessive drying. Usage: After cleaning the foot, will cool enough to penetrate the entire foot massage milk Department. smearing the time to be gentle massage, P90X to more easily absorb the emulsion. effect: not only effective moisturizing foot skin, thick skin can also reduce proliferation, to keep the skin soft, stretch their legs and fatigue due to excessive work feet. Step: fresh is to remove the foot skin tension, so that both feet back vitality. use: feel tired or sore in the foot when the foot lightly spray spray in sufficient amount of cool Department and legs, especially the toes sutural and shoes, socks inside.
effect: a cool, calm and nourish the role, not only to eliminate the phenomenon of muscle tension or heat, but p90x workout also allows you to single step aroma, refreshing cool and bright. foot massage from the toes began to gesture generally been upward, alternating hands on the same site massage available, or use a circular motion massage, as far as possible to stimulate p90x dvd set acupuncture points with medium intensity, speed up blood circulation. If time is limited, can not do a complete cycle, foot care, then you can start cleaning the dirt with a special brush, then lightly spray the aromatherapy spray, cast to be a simple foot care moisturizing lotion.